Have you heard this expression before : “the chatter of the mind”?
What it refers to is the constant thought processes that we are running every day of our lives.
Because we cannot get into another’s mind, we have no idea if our chattering mind is normal or healthy. It’s just the way we are; it’s what we are used to and, anyway, why would we want to quieten it?
We have many thousands of thoughts each day and much of the time we are not even aware of the thoughts we are thinking. Can you remember 60 thousand thoughts from yesterday or the several thousand you had in the last couple of hours? ...
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