The Life Design Studio

Chatter of the Mind Part 2

Have you spent some time sorting out that dusty attic in the mind and finding the clutter ready to decide what to do with it?

In my last blog about mind-chatter (here), I talked about how you need to notice you’ve got a problem before you can fix it.  There is no movement without action. Do you want to feel happier?  Have you sought out any unwanted negativity that’s lurking in amongst your more useful thoughts or found habits or behaviour or thinking that you now know are not serving you?

In that case, it’s time to dust away the cobwebs and take the next step:

Weight Loss | Motivation techniques

Have you tried to lose weight in the past ?  Did you set yourself a goal or a target weight loss? Did you start your diet well and then begin to flounder?

One of the reasons for this is the way in which we set our weight loss goals and the reason for setting them in the first place.  Our motivation.  I’m going to talk about setting the goals in another article but for now let’s start with studying a little about motivation.  ...