We run our life on patterns, habits if you like, and mostly that's a very good thing. It is a process which has kept us in existence as a species for thousands of years. But why is it so difficult to change our lives when we want to?
Our conscious brain, the part of our brain which works things out with logic and reason, is very good at mixing and matching the signals we pick up through our senses and in sometimes coming to a conclusion that change would be beneficial. This process is clever but comparatively slow and 'expensive' to run in energy terms.
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